Category: LDS Non-fiction

Books that Helped Me Lose 100 Pounds, Part 6: The Book I Wish I’d Read Sooner

I’m deviating from my normal blogging style for several months to share brief information about books that have significantly helped me obtain better health.

To read the first post in this series, “Books that Helped Me Lose 100 Pounds, Part 1: Introduction,” please click here.

To read the second post in this series, “Books that Helped Me Lose 100 Pounds, Part 2: The First 20,” please click here.

To read the third post in this series, “Books that Helped Me Lose 100 Pounds, Part 3: The Second 40,” please click here.

To read the fourth post in this series, “Books that Helped Me Lose 100 Pounds, Part 4: The Final 40,” please click here.

To read the fifth post in this series, “Books that Helped Me Lose 100 Pounds, Part 5: Cookbooks,” please click here.

Disclaimer: I’m not a doctor or a dietitian. I do not recommend or endorse a particular health regimen. My intention is to provide a few insights into what has worked for me at various times of my life. The information in these posts is no substitute for individual medical advice, and you use it at your own risk. These books, in the end, were not even enough for me. I lost the final 40 pounds by working with a registered dietitian. I talked about that in the fourth post of this series.


The Word of Wisdom: A Modern Interpretation

The Word of Wisdom: A Modern Interpretation

The Word of Wisdom: A Modern Interpretation, by John A. Widtsoe and Leah D. Widtsoe (LDS non-fiction)  

“The Word of Wisdom, a code of health dealing primarily with human nutrition, was promulgated as a divine revelation in 1833 by Joseph Smith, the ‘Mormon’ Prophet. It is a part of the religious system of the Church of Jesus Christ of Latter-day Saints which declares that the care of the body is a sacred duty; and it has been practiced measurably by members of the Church with very favorable results.

“Three objectives have been kept in mind in the preparation of this book. First, to make clear the meaning of the Word of Wisdom in terms of modern knowledge. Second, to show that the learning of the last century confirms the teachings of the Word of Wisdom. Third, to furnish some information for the guidance, through proper nutrition, of those who seek to retain, improve or recover their health.”

Biographical note: John A. Widtsoe graduated from Harvard University with a degree in chemistry and went on to earn a Ph.D. in physiological chemistry (biochemistry) from the University of Göttingen. In 1921 he was called to be a member of the Quorum of the Twelve Apostles in the Church of Jesus Christ of Latter-day Saints. Leah D. Widtsoe was a renowned home economist.


This book was originally published in 1937 and is full of health information that was “modern” for its time. Eighty years have passed since then, and nutritional science has progressed by leaps and bounds. That being the case, how can this be the one book about health that I wish I had read sooner?

From the time I was a little child, I’ve been taught the Word of Wisdom. If you aren’t a member of The Church of Jesus Christ of Latter-day Saints as I am and would like to know what the Word of Wisdom is, here is a link you may find helpful. The Word of Wisdom provides a template that is flexible enough to accommodate all sorts of dietary patterns, cuisines, and individual health needs. Because it is so flexible, members of the Church often feel confused about how to follow all aspects of it. I am no different from others in this respect. I’m old enough to remember many health trends—both mainstream and obscure, and both helpful and harmful—and everything in between. I’ll admit that I’ve followed misguided health information. I’ve also followed reasonable health information that appeared to support the advice of the Word of Wisdom in many respects and discovered that what I was doing (or not doing) wasn’t going to work for me indefinitely. Sometimes I’ve simply misunderstood or misapplied good information. Continue reading

Classic Culture

Your Refined Heavenly Home,” by Douglas L. Callister (Devotional speech at Brigham Young University, September 19, 2006)

I don’t expect to comment often on speeches, but I feel compelled to write about this one since it so eloquently addresses the culture of heaven and gives ideas for how we can bring that more into our lives, a critical topic if we are serious about becoming a Zion people. This speech was given by a leader of my church to students attending the Church-owned Brigham Young University. He introduces his topic with these words:

The nearer we get to God, the more easily our spirits are touched by refined and beautiful things. If we could part the veil and observe our heavenly home, we would be impressed with the cultivated minds and hearts of those who so happily live there. I imagine that our heavenly parents are exquisitely refined. In this great gospel of emulation, one of the purposes of our earthly probation is to become like them in every conceivable way so that we may be comfortable in the presence of heavenly parentage and, in the language of Enos, see their faces “with pleasure.” . . .

Today I would like to peek behind the veil that temporarily separates us from our heavenly home and paint a word picture of the virtuous, lovely, and refined circumstances that exist there. I will speak of the language, literature, music, and art of heaven, as well as the immaculate appearance of heavenly beings, for I believe that in heaven we will find each of these in pure and perfected form.

He goes on to encourage the students to pursue the best literature, music, and art the world has to offer.

H. Grimaud plays Rachmaninov

H. Grimaud plays Rachmaninov

I’ll have to say, if I had heard this speech when I was in college, I would have received it with mixed feelings. On one hand, I had been taught a bit of art history in high school and had enjoyed looking at the slides of classic art. On the other hand, my high school art teacher liked to listen to classical violin music, which sounded like screeching to me. I took a humanities class my first semester in college and failed the opera unit. I hated the highly-trained voices so much that I had trouble concentrating on the music. Instead of focusing on the melodies, I memorized the peculiarities of the voices. Imagine my dismay when the professor played instrumental versions for the test! Despite my distaste for opera at that time, I heard Rachmaninov’s Piano Concerto No. 2 for the first time in that class and loved it, which gave me the motivation to seek out more classical music.

Continue reading

Women and the Priesthood

Women and the Priesthood

Women and the Priesthood

Women and the Priesthood: What One Mormon Woman Believes, by Sheri Dew (LDS doctrine)

“In Women and the Priesthood, Sheri Dew discusses the varying responsibilities of men and women in the context of key doctrine of the Church, including the eternal truths that women are vital to the success of the Lord’s Church, that God expects women to receive revelation, and that both men and women have access to God’s highest spiritual blessings.”


If you do not believe that The Church of Jesus Christ of Latter-day Saints offers much to its female members, I invite you to watch this short video of Sheri Dew explaining that, in fact, the opposite is true and why: What Do LDS Women Get?

Sometimes a book comes along that gives me much more than a glimpse of Zion but an all-out vision of it. This is one of those books. The thing this book does best is detail the tremendous spiritual gifts available to women in the Church right now and how—as powerful as we are now both individually and as a group—we will become even more powerful and able to accomplish the great work God has for us to do as we rise up and access the priesthood power already available to us. I’m sure that the reason this book resonates with me so much is that I share Sister Dew’s vision. I have long understood the principles she teaches in this book and have taught them to both women and men in the Church. The reason I feel so passionately that we should keep our reading wholesome and media habits clean is because such practices will better enable anyone to access the power of God. In the chapter entitled “God Expects Women to Receive Revelation,” Sister Dew talks about this reality: Continue reading

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