I’m deviating from my normal blogging style for several months to share brief information about books that have significantly helped me obtain better health.
To read the first post in this series, “Books that Helped Me Lose 100 Pounds, Part 1: Introduction,” please click here.
To read the second post in this series, “Books that Helped Me Lose 100 Pounds, Part 2: The First 20,” please click here.
Disclaimer: I’m not a doctor or a dietitian. I do not recommend or endorse a particular health regimen. My intention is to provide a few insights into what has worked for me at various times of my life. The information in these posts is no substitute for individual medical advice, and you use it at your own risk. These books, in the end, were not even enough for me. I lost the final 40 pounds by working with a registered dietitian. I’ll tell you more about that in the fourth post of this series.
In the spring of 2006, less than a year after moving to an inner suburb of Washington, D.C., I bought a bicycle and, with my husband and children, began riding it on the wonderful park trails that were now easily available to us. We generally got out at least once a week when the weather was good, and I was able to build from 2–3 miles in the beginning to 15 miles within a few months. That, combined with my inconsistent adherence to the health program designed by Dana Thornock that I described in my last post, enabled me to drop another 15 pounds easily.
The next book on my list was the first one that clued me in on the fact that what I had long been taught were “healthy” fats weren’t, perhaps, as healthy as I had believed. Continue reading