I’m deviating from my normal blogging style for several months to share brief information about books that have significantly helped me obtain better health.

To read the first post in this series, “Books that Helped Me Lose 100 Pounds, Part 1: Introduction,” please click here.

To read the second post in this series, “Books that Helped Me Lose 100 Pounds, Part 2: The First 20,” please click here.

To read the third post in this series, “Books that Helped Me Lose 100 Pounds, Part 3: The Second 40,” please click here.

To read the fourth post in this series, “Books that Helped Me Lose 100 Pounds, Part 4: The Final 40,” please click here.

Disclaimer: I’m not a doctor or a dietitian. I do not recommend or endorse a particular health regimen. My intention is to provide a few insights into what has worked for me at various times of my life. The information in these posts is no substitute for individual medical advice, and you use it at your own risk. These books, in the end, were not even enough for me. I lost the final 40 pounds by working with a registered dietitian. I talked about that in the fourth post of this series.


I’ve acquired many recipes over the years from multiple cooks and books, but in this post I will share the cookbooks that I have used the most in my health quest or anticipate using more in years to come. All but one of the books—which wasn’t designed to be a “diet” book—aim to provide lighter alternatives to common American foods. The techniques and ingredients they use to meet that goal, however, are often very different. I’ll confess that I dislike non-fat dairy foods and salad dressings and don’t use them, even when the recipe calls for them, which changes the nutritional statistics of many recipes for me. I do use reduced-fat items. Continue reading